Wednesday, August 31, 2016

Tomato & thyme cod


1 tbsp organic olive oil
1 onion, chopped
400g can certainly chopped tomato
1 placed tsp light-weight, tender brown leafy mister
several sprigs thyme, actually leaves stripped
1 tbsp soy hot sauce recipe
5 cod, fillets (we including Not any Catch) or maybe a different light flaky species of fish, like pollock


Warm this fat within a frying pot, create this onion, subsequently fry intended for 5-8 min until finally delicately browned. Awaken from the acidic tomatoes, mister, thyme in addition to soy, subsequently carry towards skin boil.

Simmer 5 min, subsequently ease this cod into your hot sauce recipe. Handle in addition to delicately make meals intended for 8-10 min till the cod flakes simply. Work having baked or maybe steamed oranges.

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